by Jill Gould | May 22, 2018
You know those times when you’re minding your own business, and out of the blue, an old memory pops into your brain, making you cringe? Suddenly, you’re back in time, reliving the event as if it were happening now? This exercise will help you strip that...
by Jill Gould | May 10, 2018
There’s a lovely Jewish ritual called Tashlich, which in English means to “cast off.” After atoning for your sins on Yom Kippur, you then throw breadcrumbs into a moving body of water on Rosh Hashana to symbolize casting off those sins to begin the...
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